Calories in Usda Cereals ready-to-eat, ralston corn flakes

357Calories

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Nutrition Facts Usda Cereals ready-to-eat, ralston corn flakes

Amount Per 100 g
Calories 357 Kcal (1495 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.23g 1%
Sodium 710mg 30%
Potassium 86mg 2%
Total Carbs 88.01g 29%
Sugars 7.84g 31%
Dietary Fiber 2.7g 11%
Protein 5.9g 12%
Vitamin C 65mg 108%
Vitamin A 0.6mg 19%
Iron 19.4mg 108%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 100 g
  • Cal: 17.9 %
  • Fat: 1.4 %
  • Carb: 29.3 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (2.3%)
  • Protein (6.2%)
Usda Cereals ready-to-eat, ralston corn flakes Good and Bad Points
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