Calories in Usda Cereals ready-to-eat, granola, homemade

1664Calories

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Nutrition Facts Usda Cereals ready-to-eat, granola, homemade

Amount Per 12 oz
Calories 1663.58 Kcal (6965 kJ)
Calories from fat 736.67 Kcal
% Daily Value*
Total Fat 81.85g 126%
Saturated Fat 13.81g 69%
Sodium 85.05mg 4%
Potassium 1837.08mg 39%
Total Carbs 181.16g 60%
Sugars 68.04g 272%
Dietary Fiber 30.62g 122%
Protein 50.52g 101%
Vitamin C 4.1mg 7%
Iron 14.4mg 80%
Calcium 265.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1664 calories) 340.2 g
  • Cal: 83.2 %
  • Fat: 125.9 %
  • Carb: 60.4 %
  • Prot: 101 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (44.3%)
  • Protein (12.2%)
Usda Cereals ready-to-eat, granola, homemade Good and Bad Points
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