Cereals ready-to-eat, amaranth flakes Calories

Calories in Usda Cereals ready-to-eat, amaranth flakes

Serving size

134Calories

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Amount Per 1 cup
Calories	134.14 Kcal (562 kJ)
Calories from fat	23.94 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Saturated Fat	0.51g	3%
Sodium	13.3mg	1%
Potassium	134.14mg	3%
Total Carbs	27.04g	9%
Sugars	0.16g	1%
Dietary Fiber	3.61g	14%
Protein	5.91g	12%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	6.5mg	1%

Water			1.14g
Ash			1.2426g
Magnesium			9.5mg
Phosphorus			125.78mg
Zinc			0.095mg
Copper			0.0798mg
Selenium			26.866µg
Thiamine			0.0266mg
Riboflavin			0.0418mg
Niacin			0.9918mg
Vitamin B6			0.0266mg
Total Folate			4.18µg
Food Folate			4.18µg
Folate DFE			4.18µg
Total Choline			28.538mg
Lutein + zeaxanthin			86.26µg
Vitamin E			0.4978mg
Vitamin K			0.912µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

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% RDI of Main Nutrition Facts

of RDI* (134 calories) 38 g

Cal: 6.7 %
Fat: 4.1 %
Carb: 9 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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