Calories in Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

166Calories

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Nutrition Facts Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Amount Per 1 cup
Calories 166.14 Kcal (696 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 5%
Saturated Fat 0.73g 4%
Sodium 166.14mg 7%
Potassium 163.8mg 3%
Total Carbs 28.08g 9%
Sugars 0.63g 3%
Dietary Fiber 3.98g 16%
Protein 5.94g 12%
Iron 2.1mg 12%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 234 g
  • Cal: 8.3 %
  • Fat: 5.5 %
  • Carb: 9.4 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.9%)
  • Protein (14%)
Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Good and Bad Points
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