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cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

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cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Serving size

166Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	166.14 Kcal (696 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Saturated Fat	0.73g	4%
Sodium	166.14mg	7%
Potassium	163.8mg	3%
Total Carbs	28.08g	9%
Sugars	0.63g	3%
Dietary Fiber	3.98g	16%
Protein	5.94g	12%
Iron	2.1mg	12%
Calcium	21.1mg	2%

Water			195.6474g
Ash			0.7956g
Magnesium			63.18mg
Phosphorus			180.18mg
Zinc			2.34mg
Copper			0.1638mg
Manganese			1.3572mg
Selenium			12.636µg
Thiamine			0.1872mg
Riboflavin			0.0468mg
Niacin			0.5382mg
Pantothenic Acid			0.7254mg
Vitamin B6			0.0234mg
Total Folate			14.04µg
Food Folate			14.04µg
Folate DFE			14.04µg
Total Choline			17.316mg
Lutein + zeaxanthin			421.2µg
Vitamin E			0.1872mg
Vitamin K			0.702µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 166 calories

Let's Burn 166 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (166 calories) 234 g

Cal: 8.3 %
Fat: 5.5 %
Carb: 9.4 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (20.9%)
Protein (14%)

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