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cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

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cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Serving size

10Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	10.39 Kcal (44 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Saturated Fat	0.05g	0%
Sodium	10.39mg	0%
Potassium	10.25mg	0%
Total Carbs	1.76g	1%
Sugars	0.04g	0%
Dietary Fiber	0.25g	1%
Protein	0.37g	1%
Iron	0.1mg	1%
Calcium	1.3mg	0%

Water			12.240504g
Ash			0.049776g
Magnesium			3.9528mg
Phosphorus			11.2728mg
Zinc			0.1464mg
Copper			0.010248mg
Manganese			0.084912mg
Selenium			0.79056µg
Thiamine			0.011712mg
Riboflavin			0.002928mg
Niacin			0.033672mg
Pantothenic Acid			0.045384mg
Vitamin B6			0.001464mg
Total Folate			0.8784µg
Food Folate			0.8784µg
Folate DFE			0.8784µg
Total Choline			1.08336mg
Lutein + zeaxanthin			26.352µg
Vitamin E			0.011712mg
Vitamin K			0.04392µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10 calories

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2 mins

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% RDI of Main Nutrition Facts

of RDI* (10 calories) 14.64 g

Cal: 0.5 %
Fat: 0.3 %
Carb: 0.6 %
Prot: 0.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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