Calories in Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

55Calories

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Nutrition Facts Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Amount Per 0.33 cup
Calories 54.83 Kcal (230 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.24g 1%
Sodium 54.83mg 2%
Potassium 54.05mg 1%
Total Carbs 9.27g 3%
Sugars 0.21g 1%
Dietary Fiber 1.31g 5%
Protein 1.96g 4%
Iron 0.7mg 4%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 77.22 g
  • Cal: 2.7 %
  • Fat: 1.8 %
  • Carb: 3.1 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Good and Bad Points
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