Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

101Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1 oz
Calories 100.64 Kcal (421 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.07g 0%
Sodium 92.99mg 4%
Potassium 45.36mg 1%
Total Carbs 20.35g 7%
Sugars 0.13g 1%
Dietary Fiber 1.25g 5%
Protein 3.29g 7%
Iron 9.1mg 50%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 28.35 g
  • Cal: 5 %
  • Fat: 0.6 %
  • Carb: 6.8 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Protein (13%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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