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Calories in Usda Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
14Calories
Amount Per 1.5 tbsp | |||
Calories | 14.21 Kcal (59 kJ) | ||
Calories from fat | 0.77 Kcal | ||
% Daily Value* | |||
Total Fat | 0.09g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 48.74mg | 2% | |
Potassium | 4.81mg | 0% | |
Total Carbs | 3.03g | 1% | |
Sugars | 0.02g | 0% | |
Dietary Fiber | 0.15g | 1% | |
Protein | 0.27g | 1% | |
Iron | 0.1mg | 1% | |
Calcium | 0.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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