Calories in Food Basics Cereal,selection,honey nut o 's made with 100% whole grain oat flour

120Calories
How many calories should you eat?
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Nutrition Facts Food Basics Cereal,selection,honey nut o 's made with 100% whole grain oat flour

Amount Per 3 cup
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 150mg 6%
Total Carbs 26g 9%
Sugars 12g 48%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
Food Basics Cereal,selection,honey nut o 's made with 100% whole grain oat flour Good and Bad Points
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