Calories in Compliments Cereal nutri-crisp multigrain

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1.5625 cup
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	440mg	18%
Total Carbs	44g	15%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	7.5mg	42%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (4.4%)
Protein (9.8%)

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