Calories in Nash Brothers Trading Company Cereal natural, honey, almond & flax 9 grain

200Calories
How many calories should you eat?
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Nutrition Facts Nash Brothers Trading Company Cereal natural, honey, almond & flax 9 grain

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 130mg 5%
Total Carbs 33g 11%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 10g 20%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 57 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (20.7%)
  • Protein (18.4%)
Nash Brothers Trading Company Cereal natural, honey, almond & flax 9 grain Good and Bad Points
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