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Calories in Kashi Company Cereal mountain medley
220Calories
Amount Per 0.5 cup | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 120mg | 5% | |
Potassium | 140mg | 3% | |
Total Carbs | 38g | 13% | |
Sugars | 12g | 48% | |
Dietary Fiber | 7g | 28% | |
Protein | 6g | 12% | |
Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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