Calories in Special K Cereal fruth and nut

Serving size

380Calories

All Special K Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	76g	25%
Sugars	33g	132%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 3.1 %
Carb: 25.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (4.9%)
Protein (13%)

Food With Similar Nutrition To Special K Cereal fruth and nut

Allatini All purpose flour
(100 g):
Calories 346, Total Fat 2, Total Carbs 72, Protein 11

Cal 346, Fat 2, Carbs 72, Prot 11

Brand: Allatini
Log Cabin Pancake mix all natural
(1/3 cup, 46 g):
Calories 160, Total Fat 0.5, Total Carbs 34, Protein 5

Cal 160, Fat 0.5, Carbs 34, Prot 5

Brand: Log Cabin
Herb-All All natural health bar oatmeal brown sugar
(1 bar):
Calories 210, Total Fat 9, Total Carbs 23, Protein 11

Cal 210, Fat 9, Carbs 23, Prot 11

Brand: Herb-All
Barry Farm Foods Organic whole wheat all purpose flour
(1 cup):
Calories 434, Total Fat 2.2, Total Carbs 87.1, Protein 16.4

Cal 434, Fat 2.2, Carbs 87.1, Prot 16.4

Brand: Barry Farm Foods
ICA Pappardelle all'uovo
(100 g):
Calories 370, Total Fat 2, Total Carbs 68, Protein 14

Cal 370, Fat 2, Carbs 68, Prot 14

Brand: ICA
Kellogg's All bran (sg)
(45 g 3 tbsp):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
DeBoles Linguini - all natural
(2 oz):
Calories 210, Total Fat 1, Total Carbs 41, Protein 7

Cal 210, Fat 1, Carbs 41, Prot 7

Brand: DeBoles
Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's
Kellogg's All bran singapore
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's
Bella Terra Organic all natural 100% whole wheat fettuccine
(2 oz):
Calories 210, Total Fat 1, Total Carbs 44, Protein 7

Cal 210, Fat 1, Carbs 44, Prot 7

Brand: Bella Terra
Auchan Spaghetti all'aglio e peperoncino
(100 g):
Calories 353, Total Fat 2, Total Carbs 68, Protein 14

Cal 353, Fat 2, Carbs 68, Prot 14

Brand: Auchan
Kellogg's All bran bijirin gandum berserat tinggi - 48% of daily needs
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

Brand: Kellogg's

Special K Cereal fruth and nut Good and Bad Points

Add your comment

User Reviews of cereal fruth and nut

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Special K Cereal fruth and nut

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!