Calories in McDonalds Cbo crispy chicken sandwich

Serving size

630Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	1630mg	68%
Total Carbs	61g	20%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 227 g

Cal: 31.5 %
Fat: 44.6 %
Carb: 20.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (41.2%)
Protein (20.2%)

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McDonalds Cbo crispy chicken sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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