Calories in Whole Foods Market Cauliflower 1/4 med. head

Serving size

35Calories

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How many calories should you eat?

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Amount Per 0.0625 medium head raw
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	112.5mg	188%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

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% RDI of Main Nutrition Facts

of RDI* (35 calories) 146 g

Cal: 1.8 %
Fat: 0 %
Carb: 2.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Protein (30%)

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Whole Foods Market Cauliflower 1/4 med. head Good and Bad Points

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