Calories in Popeye Catfish Fillet

Serving size

460Calories

All Popeye Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 147 g
Calories	460 Kcal (1926 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Sodium	1140mg	48%
Total Carbs	27g	9%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 147 g

Cal: 23 %
Fat: 44.6 %
Carb: 9 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (57.6%)
Protein (18.5%)

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Popeye Catfish Fillet Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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