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Calories in Jimmy Dean Casserole country breakfast, sausage, family size
380Calories
| Amount Per 1 cup, 227 g | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 195mg | 65% | |
| Sodium | 1010mg | 42% | |
| Total Carbs | 29g | 10% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 14g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 40% of daily saturated fat!
Bad! More 40% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Oh dear! Very salty! Over 40% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy, Eggs Allergy
Casserole country breakfast, sausage, family size Ingredients
Gravy Mix: Water, Maltodextrin, Corn Starch, Cream Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Soy Lecithin), Shortening Powder (Corn Oil, Corn Syrup Solids, Sodium Caseinate, BHT and Propyl Gallate), Buttermilk Solids, Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Sodium Caseinate, Spices, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast Extract, Titanium Dioxide, Natural Butter Flavor (Contains Whey Solids, Enzyme-Modified Butter Oil, Dehydrated Butter, Maltodextrin, Salt, Guar Gum, Annatto and Turmeric), Less than 2% Silicon Dioxide and Soybean Oil Added as Processing Aids. Diced Potatoes: Potatoes Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oils), and/or Vegetable Oil (Canola, Soybean and/or Sunflower Oils), Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color). Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (Butter [Cream, Milk], Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors). Fully Cooked Sausage Crumbles: Pork Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Sodium Lactate, Water, Sodium Phosphate, Caramel Color, Sodium Diacetate. Shredded Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
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% RDI of Main Nutrition Facts
19%
of RDI* (380 calories) 227 g
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Cal: 19 %
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Fat: 35.4 %
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Carb: 9.7 %
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Prot: 28 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.6%)
- Fat (54.6%)
- Protein (14.8%)
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