Calories in We are Nuts Cashews

Serving size

286Calories

All We are Nuts Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	286 Kcal (1197 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Sodium	6mg	0%
Total Carbs	8g	3%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 50 g

Cal: 14.3 %
Fat: 38.5 %
Carb: 2.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (76.8%)
Protein (12.3%)

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We are Nuts Cashews Good and Bad Points

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