Calories in Whole Foods Market Cashews #180

180Calories
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Nutrition Facts Whole Foods Market Cashews #180

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 59 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 2.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (70.8%)
  • Protein (11.2%)
Whole Foods Market Cashews #180 Good and Bad Points
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