Calories in Betty Crocker Cashew chicken and broccoli

Serving size

590Calories

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How many calories should you eat?

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Amount Per 2 cups cooked
Calories	590 Kcal (2470 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	70mg	23%
Sodium	1590mg	66%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	30mg	50%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 473 g

Cal: 29.5 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (35.3%)
Protein (25.2%)

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