Calories in Farmhouse Kitchens Cashew butter crunch

How many calories should you eat?

Nutrition Facts Farmhouse Kitchens Cashew butter crunch

Amount Per 1 oz, 28 g
Calories 160 Kcal (670 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Total Carbs 13g 4%
Sugars 11g 44%
Protein 2g 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Milk Allergy, Lactose Allergy, Tree Nuts Allergy

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Cashew butter crunch Ingredients

Sugar, Butter (Milk), & Cashews.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (64.3%)
  • Protein (4.8%)
Farmhouse Kitchens Cashew butter crunch Good and Bad Points
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