Calories in ESN Casein eiwei

Serving size

641Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	641 Kcal (2684 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	11g	55%
Cholesterol	211mg	70%
Potassium	71mg	2%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	30g	60%
Vitamin A	1.4mg	47%
Iron	0.9mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 641 calories

Let's Burn 641 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (641 calories) 237 g

Cal: 32.1 %
Fat: 56.9 %
Carb: 14.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.5%)
Fat (53.3%)
Protein (19.2%)

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