Calories in Tufts Carved roast leg of lamb

Serving size

477Calories

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	477 Kcal (1997 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	14g	70%
Cholesterol	158mg	53%
Sodium	212mg	9%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 113 g

Cal: 23.9 %
Fat: 52.3 %
Carb: 0 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.7%)
Protein (34.3%)

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