Calories in Generic Carry-out milk shake

Serving size

138Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	46.26 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Saturated Fat	3.15g	16%
Cholesterol	18mg	6%
Sodium	89mg	4%
Potassium	183mg	4%
Total Carbs	20.04g	7%
Sugars	16.07g	64%
Dietary Fiber	1.4g	6%
Protein	3.38g	7%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 100 g

Cal: 6.9 %
Fat: 7.9 %
Carb: 6.7 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (32.8%)
Protein (8.8%)

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