Calories in Cooking Light Carrot salad with a hit of a heat

353Calories
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Nutrition Facts Cooking Light Carrot salad with a hit of a heat

Amount Per 1 cup
Calories 353 Kcal (1478 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 79mg 26%
Sodium 1428mg 60%
Total Carbs 20g 7%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 237 g
  • Cal: 17.7 %
  • Fat: 27.7 %
  • Carb: 6.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (47.9%)
  • Protein (28.4%)
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