Calories in Specialtys Cafe & Bakery Carrot pineapple bran muffin

530Calories
How many calories should you eat?
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Nutrition Facts Specialtys Cafe & Bakery Carrot pineapple bran muffin

Amount Per 1 muffin
Calories 530 Kcal (2219 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Sodium 530mg 22%
Total Carbs 82g 27%
Sugars 32g 128%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 30 g
  • Cal: 26.5 %
  • Fat: 33.8 %
  • Carb: 27.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (35.5%)
  • Protein (5.7%)
Specialtys Cafe & Bakery Carrot pineapple bran muffin Good and Bad Points
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