Calories in Shape Carrot chickpea soup

Serving size

141Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	141 Kcal (590 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	633mg	26%
Total Carbs	28g	9%
Dietary Fiber	7g	28%
Protein	8g	16%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 237 g

Cal: 7.1 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (11.1%)
Protein (19.8%)

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10 Healthier Alternatives

To Shape Carrot chickpea soup

125
Calories
Per 1 serving

Carrot soup with o tahini and chickpeas
Smitten Kitchen

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