Calories in Ians Carrot cake

190Calories
How many calories should you eat?
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Nutrition Facts Ians Carrot cake

Amount Per 1 piece
Calories 190 Kcal (795 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 81mg 27%
Sodium 457mg 19%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin C 2.4mg 4%
Vitamin A 28.2mg 940%
Iron 1.6mg 9%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (13.8%)
  • Protein (16.4%)
Ians Carrot cake Good and Bad Points
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