Calories in Kid Cuisine Carnival corn dog

How many calories should you eat?

Nutrition Facts Kid Cuisine Carnival corn dog

Amount Per 1 meal, 249 g
Calories 430 Kcal (1800 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 560mg 12%
Total Carbs 66g 22%
Sugars 20g 80%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 15
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 22% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Sesame Allergy

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Carnival corn dog Ingredients

Corn Dog: Batter (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Degermed Yellow Corn Meal [Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Soybean Oil, Corn Starch, Modified Corn Starch, Dried Honey, High Fructose Corn Syrup, Soy Flour, Onion Powder, Water), Frank (Mechanically Separated Turkey, Water, Corn Syrup, Salt, Spices, Dextrose, Sodium Phosphate, Paprika, Flavorings, Sodium Erythorbate, Oleoresin of Paprika, Sodium Nitrite). Corn with Water, Sugar, Salt. Chocolate Pudding: Water, Sugar, Modified Food Starch, Nonfat Dry Milk, Soybean Oil, Dried Sweet Cream (Sweet Cream, Nonfat Milk, Sodium Caseinate), Cocoa Powder (Processed with Potassium Carbonate), Microcrystalline and Carboxymethyl Cellulose, Acetic Acid Esters of Mono- and Diglycerides with Maltodextrin, Soy Lecithin (Nonfat Milk, Soy Lecithin, Partially Hydrogenated Soybean Oil), Salt. French Fries: Potatoes, Canola Oil, Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Coloring (Caramel Color, Annatto Extract, Turmeric), Dextrose. Sprinkle Packet: Marbits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Sequins (Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil [Cottonseed, Soybean], Corn Starch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Soy Lecithin, Yellow 6, Red 40, Gum Tragacanth, Yellow 5, Gum Arabic, Blue 1, Blue 2 Lake, Artificial Flavor).

% RDI of Main Nutrition Facts

of RDI* (430 calories) 249 g
  • Cal: 21.5 %
  • Fat: 20 %
  • Carb: 22 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (27.8%)
  • Protein (9.5%)
Kid Cuisine Carnival corn dog Good and Bad Points
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