Calories in Cooking Light Carmelized onion marmalade

Serving size

360Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	359.7 Kcal (1506 kJ)
Calories from fat	71.94 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Saturated Fat	7.99g	40%
Cholesterol	23.98mg	8%
Sodium	1254.95mg	52%
Total Carbs	71.94g	24%
Dietary Fiber	7.99g	32%
Protein	7.99g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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1.3 hour

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39 mins

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40 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 239.8 g

Cal: 18 %
Fat: 12.3 %
Carb: 24 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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