Calories in Cooking Light Carmelized onion marmalade

Serving size

180Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	179.85 Kcal (753 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	4g	20%
Cholesterol	11.99mg	4%
Sodium	627.48mg	26%
Total Carbs	35.97g	12%
Dietary Fiber	4g	16%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 119.9 g

Cal: 9 %
Fat: 6.1 %
Carb: 12 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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