Calories in Publix Caribbean beans and rice

Serving size

232Calories

All Publix Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	232 Kcal (971 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	221mg	9%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin C	13.2mg	22%
Vitamin A	1.6mg	53%
Iron	3.4mg	19%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 232 calories

Let's Burn 232 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (232 calories) 237 g

Cal: 11.6 %
Fat: 0 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Protein (15%)

Food With Similar Nutrition To Publix Caribbean beans and rice

Fisher Baking Flour all-purpose, unbleached
(1 serving):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Fisher Baking
Trader Joes All flavors fat-free yogurt
(1 container):
Calories 190, Total Fat 0, Total Carbs 40, Protein 9

Cal 190, Fat 0, Carbs 40, Prot 9

Brand: Trader Joes
Snyders of Hanover Fat free mini pretzels all natural
(20 pieces):
Calories 110, Total Fat 0, Total Carbs 25, Protein 3

Cal 110, Fat 0, Carbs 25, Prot 3

Brand: Snyders of Hanover
Tastefully Simple All natural dried tomato and garlic pesto mix
(2 tbsp):
Calories 25, Total Fat 0, Total Carbs 6, Protein 1

Cal 25, Fat 0, Carbs 6, Prot 1

Brand: Tastefully Simple
Snyders of Hanover All natural, 0g trans fat, salted mini pretzels 16 oz. bag
(20 minis):
Calories 110, Total Fat 0, Total Carbs 25, Protein 3

Cal 110, Fat 0, Carbs 25, Prot 3

Brand: Snyders of Hanover
TCBY Nonfat frozen yogurt (all flavors)
(0 kids):
Calories 90, Total Fat 0, Total Carbs 18, Protein 3

Cal 90, Fat 0, Carbs 18, Prot 3

Brand: TCBY

Publix Caribbean beans and rice Good and Bad Points

Add your comment

User Reviews of caribbean beans and rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!