Calories in Usda Cardoon

116Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cardoon

Amount Per 1.5 lb
Calories 115.64 Kcal (484 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.07g 0%
Sodium 1156.43mg 48%
Potassium 2721mg 58%
Total Carbs 27.69g 9%
Dietary Fiber 10.88g 44%
Protein 4.76g 10%
Vitamin C 13.6mg 23%
Iron 4.8mg 26%
Calcium 476.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 116 calories

Let's Burn 116 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 680.25 g
  • Cal: 5.8 %
  • Fat: 1 %
  • Carb: 9.2 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
Add your comment
User Reviews of cardoon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top