Calories in Usda Cardoon, cooked, boiled, drained, without salt

22Calories

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Nutrition Facts Usda Cardoon, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.01g 0%
Sodium 176mg 7%
Potassium 392mg 8%
Total Carbs 5.33g 2%
Dietary Fiber 1.7g 7%
Protein 0.76g 2%
Vitamin C 1.7mg 3%
Iron 0.7mg 4%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.2 %
  • Carb: 1.8 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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