Calories in Usda Cardoon

77Calories

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Nutrition Facts Usda Cardoon

Amount Per 1 lb
Calories 77.1 Kcal (323 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.05g 0%
Sodium 770.95mg 32%
Potassium 1814mg 39%
Total Carbs 18.46g 6%
Dietary Fiber 7.26g 29%
Protein 3.17g 6%
Vitamin C 9.1mg 15%
Iron 3.2mg 18%
Calcium 317.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 453.5 g
  • Cal: 3.9 %
  • Fat: 0.7 %
  • Carb: 6.2 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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