Calories in Au Bon Pain's Caramel blast (medium)

540Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Caramel blast (medium)

Amount Per 1 serving
Calories 540 Kcal (2261 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 105mg 4%
Total Carbs 104g 35%
Sugars 99g 396%
Protein 6g 12%
Vitamin A 8mg 267%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 473 g
  • Cal: 27 %
  • Fat: 26.2 %
  • Carb: 34.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (25.8%)
  • Protein (4%)
Au Bon Pain's Caramel blast (medium) Good and Bad Points
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