Calories in Lance Captain's wafers smoke house cheddar crackers

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lance Captain's wafers smoke house cheddar crackers

Amount Per 1 package
Calories 200 Kcal (837 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Sodium 340mg 14%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 39 g
  • Cal: 10 %
  • Fat: 13.8 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (40.3%)
  • Protein (6%)
Lance Captain's wafers smoke house cheddar crackers Good and Bad Points
Add your comment
User Reviews of captain's wafers smoke house cheddar crackers
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top