Calories in Lance Captain's wafers four cheese crackers

190Calories
How many calories should you eat?
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Nutrition Facts Lance Captain's wafers four cheese crackers

Amount Per 1 package 6 crackers
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Sodium 260mg 11%
Total Carbs 24g 8%
Sugars 4g 16%
Dietary Fiber 0.4g 2%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (45.5%)
  • Protein (6.1%)
Lance Captain's wafers four cheese crackers Good and Bad Points
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