Captain's wafers four cheese crackers Calories

Calories in Lance Captain's wafers four cheese crackers

Serving size

190Calories

All Lance Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package 6 crackers
Calories	190 Kcal (795 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Sodium	260mg	11%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	0.4g	2%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 240 g

Cal: 9.5 %
Fat: 15.4 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (45.5%)
Protein (6.1%)

Food With Similar Nutrition To Lance Captain's wafers four cheese crackers

Mrs Smiths Homestyle cakes pound cake all butter
(1/4 cake):
Calories 290, Total Fat 14, Total Carbs 38, Protein 5

Cal 290, Fat 14, Carbs 38, Prot 5

Brand: Mrs Smiths
Cabaret All natural crackers
(3 crackers):
Calories 70, Total Fat 4, Total Carbs 9, Protein 1

Cal 70, Fat 4, Carbs 9, Prot 1

Brand: Cabaret
Pacific Natural Foods All natural poblano pepper and corn chowder
(1 cup):
Calories 190, Total Fat 10, Total Carbs 22, Protein 3

Cal 190, Fat 10, Carbs 22, Prot 3

Brand: Pacific Natural Foods
All Seasons Aardappelpuree met spinazie
(200 g):
Calories 154, Total Fat 7, Total Carbs 19, Protein 3

Cal 154, Fat 7, Carbs 19, Prot 3

Brand: All Seasons
Hersheys All time greats assortment snack size packages
(1 serving):
Calories 90, Total Fat 5, Total Carbs 10, Protein 1

Cal 90, Fat 5, Carbs 10, Prot 1

Brand: Hersheys
Honest Earth All natural creamy mash - creamy mashed potatoes (prepared)
(2/3 cup prepared):
Calories 150, Total Fat 7, Total Carbs 17, Protein 2

Cal 150, Fat 7, Carbs 17, Prot 2

Brand: Honest Earth
54th Street Grill Creole chicken and shrimp fettuccine all shrimp
(1 serving):
Calories 325, Total Fat 16, Total Carbs 40, Protein 7

Cal 325, Fat 16, Carbs 40, Prot 7

Brand: 54th Street Grill

Lance Captain's wafers four cheese crackers Good and Bad Points

Add your comment

User Reviews of captain's wafers four cheese crackers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!