Calories in Trappeys Canned tomatoes okra and corn

Serving size

210Calories

All Trappeys Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 118 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (25.5%)
Protein (30.8%)

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