Calories in Del Monte Canned spinach

30Calories
How many calories should you eat?
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Nutrition Facts Del Monte Canned spinach

Amount Per 0.5 cup
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 310mg 13%
Potassium 480mg 10%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 4.8mg 8%
Vitamin A 28mg 933%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 118 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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