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canned mandarin oranges 4oz

Calories in Del Monte Canned mandarin oranges 4oz

Serving size

286Calories

All Del Monte Products Nutrition

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How many calories should you eat?

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Amount Per 1 can
Calories	286 Kcal (1197 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	61mg	20%
Potassium	1mg	0%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin A	0.4mg	13%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 14.8 g

Cal: 14.3 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (34.5%)
Protein (29.3%)

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Del Monte Canned mandarin oranges 4oz Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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