Calories in Sconza Candycane almonds

Serving size

220Calories

All Sconza Products Nutrition

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How many calories should you eat?

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Amount Per 1.4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	10mg	0%
Total Carbs	20g	7%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 40 g

Cal: 11 %
Fat: 23.1 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (58.4%)
Protein (6.9%)

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Sconza Candycane almonds Good and Bad Points

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