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candies, halavah, plain usda Nutrition info

Calories in Usda Candies, halavah, plain

Serving size

469Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	469 Kcal (1964 kJ)
Calories from fat	193.68 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Saturated Fat	4.13g	21%
Sodium	195mg	8%
Potassium	187mg	4%
Total Carbs	60.49g	20%
Dietary Fiber	4.5g	18%
Protein	12.49g	25%
Vitamin C	0.1mg	0%
Iron	4.5mg	25%
Calcium	33mg	3%

Water			3.67g
Ash			1.83g
Magnesium			218mg
Phosphorus			607mg
Zinc			4.32mg
Copper			1.2mg
Manganese			0.87mg
Selenium			11.5µg
Thiamine			0.42mg
Riboflavin			0.09mg
Niacin			2.86mg
Pantothenic Acid			0.17mg
Vitamin B6			0.35mg
Total Folate			65µg
Food Folate			65µg
Folate DFE			65µg
Vitamin B12			0.04µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 100 g

Cal: 23.5 %
Fat: 33.1 %
Carb: 20.2 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (40.7%)
Protein (9.9%)

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