Canadian cheese with smoked ham Calories

Calories in Souplantation Canadian cheese with smoked ham

Serving size

370Calories

Full Souplantation Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	65mg	22%
Sodium	980mg	41%
Total Carbs	20g	7%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 100 g

Cal: 18.5 %
Fat: 41.5 %
Carb: 6.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.3%)
Fat (64.8%)
Protein (13.9%)

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Souplantation Canadian cheese with smoked ham Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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