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canada crushed pineapple in pineapple juice source of vitamin c

Canada crushed pineapple in pineapple juice source of vitamin c Calories

Calories in Dole Canada crushed pineapple in pineapple juice source of vitamin c

Serving size

750Calories

All Dole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 125 ml
Calories	750 Kcal (3140 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Potassium	713mg	15%
Total Carbs	103g	34%
Sugars	22g	88%
Dietary Fiber	18g	72%
Protein	23g	46%
Vitamin C	31.2mg	52%
Vitamin A	17.6mg	587%
Iron	3.1mg	17%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 125 g

Cal: 37.5 %
Fat: 46.2 %
Carb: 34.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.2%)
Fat (34.9%)
Protein (11.9%)

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