Calories in IGA Canada a chopped spinach (frozen)

80Calories
How many calories should you eat?
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Nutrition Facts IGA Canada a chopped spinach (frozen)

Amount Per 1.25 cups
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 16g 5%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 1g 2%
Vitamin C 36mg 60%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 140 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (11.7%)
  • Protein (5.2%)
IGA Canada a chopped spinach (frozen) Good and Bad Points
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