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california salad - goat cheese, dried cherries, walnuts, lettuce and poppy seed dressing

California salad - goat cheese, dried cherries, walnuts, lettuce and poppy seed dressing Calories

Calories in Target California salad - goat cheese, dried cherries, walnuts, lettuce and poppy seed dressing

Serving size

600Calories

All Target Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	600 Kcal (2512 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1020mg	43%
Total Carbs	44g	15%
Sugars	34g	136%
Dietary Fiber	6g	24%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 30 g

Cal: 30 %
Fat: 49.2 %
Carb: 14.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (47.7%)
Protein (23.2%)

Food With Similar Nutrition To Target California salad - goat cheese, dried cherries, walnuts, lettuce and poppy seed dressing

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar
Crispers Summer salad (regular, all ingredients and dressing)
(1 whole salad):
Calories 659, Total Fat 38, Total Carbs 47, Protein 37

Cal 659, Fat 38, Carbs 47, Prot 37

Brand: Crispers

Target California salad - goat cheese, dried cherries, walnuts, lettuce and poppy seed dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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