Calories in Dole California rice salad

361Calories
How many calories should you eat?
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Nutrition Facts Dole California rice salad

Amount Per 220 g
Calories 361 Kcal (1511 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 913mg 38%
Total Carbs 31g 10%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 220 g
  • Cal: 18.1 %
  • Fat: 32.3 %
  • Carb: 10.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (52.9%)
  • Protein (12.3%)
Dole California rice salad Good and Bad Points
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