Calories in YoGo Cakes greek yogurt, tuxedo

How many calories should you eat?

Nutrition Facts YoGo Cakes greek yogurt, tuxedo

Amount Per 1 cake, 43 g
Calories 100 Kcal (419 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Eggs Allergy

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Cakes greek yogurt, tuxedo Ingredients

Bleached Wheat Flour, Sorbitol, Water, Polydextrose, Greek Yogurt (Cultured Grade A Nonfat Milk, Fat Free Milk Solids), Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate Added as a Preservative, Artificial Flavor, Beta Carotene & Vitamin A Palmitate), Eggs, Whey Protein Isolate, Cocoa Powder, Modified Food Starch, Sodium Bicarbonate, Leavening Aid (Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate, Silicon Dioxide), Sugarcane Fiber, Contains 2% or Less of the Following: Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural & Artificial Flavors), Salt, Mono & Diglycerides, Hydroxylated Soy Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Cellulose Gum, Natural & Artificial Flavors, Dicalcium Phosphate, Glycerine, Sucralose, Sodium Propionate & Potassium Sorbate to Preserve Freshness.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 43 g
  • Cal: 5 %
  • Fat: 5.4 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (28.1%)
  • Protein (6.3%)
YoGo Cakes greek yogurt, tuxedo Good and Bad Points
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